Protein Powder After Running . Should You Drink a Protein Shake After Running? Maybe, Says RD. Yes, it gets pricey, so queue how much I really detest all things domestic. There's simply no need to reach for a protein shake after every run
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'The only time I would recommend them is if there is going to be a substantial gap between finishing your run and eating your. Protein powder—which protein shakes are made of—doesn't contain all the other nutrients that are found in whole food protein sources
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